Relief From Pelvic
Pressure, Pain, and Weakness
Pelvic floor disorders can affect everything from how you move to how you feel in your own body. Our goal is to help you restore strength, ease discomfort, and get back to the activities you love.
What We Work On Together:
Pelvic Organ Prolapse – Bulging, heaviness, or pressure in your lower abdomen.
Lower Back or Hip Pain – Often linked to pelvic floor dysfunction.
Pelvic Pressure – That heavy, “something’s there” feeling.
You don’t have to live with these symptoms — together we’ll create a plan that helps you feel supported and strong again.
Disclaimer:
At Sustainable Pelvic Health we strongly believe that you should ALWAYS be in control of your pelvic floor exam. We’ll walk you through your options, and you choose what feels best for you—no internal exam required. Read more here.
If you’re ready to experience what gentle healing REALLY feels like, let’s chat.
Postpartum isn’t just about healing your body — it’s about reclaiming your life. Whether it’s leaking when you laugh, hips that ache every time you move, or intimacy that’s become painful or stressful, you deserve real recovery. I help moms heal from postpartum leaking, pelvic pain, and intimacy issues without medication or surgery. This is a safe, judgment-free space where we address the physical and emotional layers of recovery, so you can move, laugh, lift, love, and live with confidence again.