Take Back Control of
Your Bladder & Bowels
Bladder and bowel issues can be frustrating, isolating, and sometimes embarrassing — but with therapy they are not permanent. We help you get back control so you can focus on living, not on where the nearest bathroom is.
What We Work On Together:
Incontinence – Stop leaks and regain confidence.
Constipation – Find regularity without discomfort.
Overactive Bladder – Reduce urgency and frequency.
Incomplete Emptying – Learn techniques to fully empty and prevent infections.
You deserve to feel confident and in control again.
Disclaimer:
At Sustainable Pelvic Health we strongly believe that you should ALWAYS be in control of your pelvic floor exam. We’ll walk you through your options, and you choose what feels best for you—no internal exam required. Read more here.
If you’re ready to experience what gentle healing REALLY feels like, let’s chat.
Postpartum isn’t just about healing your body — it’s about reclaiming your life. Whether it’s leaking when you laugh, hips that ache every time you move, or intimacy that’s become painful or stressful, you deserve real recovery. I help moms heal from postpartum leaking, pelvic pain, and intimacy issues without medication or surgery. This is a safe, judgment-free space where we address the physical and emotional layers of recovery, so you can move, laugh, lift, love, and live with confidence again.