Support for a Strong,
Confident Pregnancy
Pregnancy is beautiful — but it’s also hard on your body. You don’t have to push through discomfort or guess what’s safe for you and your baby. We are here to guide you with gentle, personalized care so you can feel confident, strong, and ready for birth.
What We Work On Together:
Round Ligament Pain Relief – Reduce that sharp or aching discomfort so you can move with ease.
Safe Exercises for Every Trimester – Stay active without fear of harming yourself or baby.
Breathing Techniques for Labor – Learn how to relax and breathe in ways that make delivery smoother.
Labor Position Practice – Explore positions that support comfort and progress during birth.
Vital Sign Education – Learn how to safely take your own vitals during and after pregnancy.
This is your time to feel supported, understood, and empowered — not just to “get through” pregnancy, but to enjoy it.
Disclaimer:
At Sustainable Pelvic Health we strongly believe that you should ALWAYS be in control of your pelvic floor exam. We’ll walk you through your options, and you choose what feels best for you—no internal exam required. Read more here.
If you’re ready to experience what gentle healing REALLY feels like, let’s chat.
Postpartum isn’t just about healing your body — it’s about reclaiming your life. Whether it’s leaking when you laugh, hips that ache every time you move, or intimacy that’s become painful or stressful, you deserve real recovery. I help moms heal from postpartum leaking, pelvic pain, and intimacy issues without medication or surgery. This is a safe, judgment-free space where we address the physical and emotional layers of recovery, so you can move, laugh, lift, love, and live with confidence again.