Postpartum Care That
Goes Beyond “Just Rest”
Your body has been through a transformation — and you deserve more than a quick “six-week check.” We help new moms recover fully, so you can feel strong, pain-free, and confident again.
What We Work On Together:
Early Recovery & Mobility – Gentle movements to help you regain strength safely.
Urinary Incontinence – Stop leaks when you laugh, sneeze, or run.
Constipation Relief – Find comfort again without straining or pain.
Pelvic Pain – Reduce discomfort so sitting, standing, and intimacy feel better.
Diastasis Recti – Heal abdominal separation with safe, targeted exercises.
Healing is more than “bouncing back” — it’s about moving forward with strength and confidence.
Disclaimer:
At Sustainable Pelvic Health we strongly believe that you should ALWAYS be in control of your pelvic floor exam. We’ll walk you through your options, and you choose what feels best for you—no internal exam required. Read more here.
If you’re ready to experience what gentle healing REALLY feels like, let’s chat.
Postpartum isn’t just about healing your body — it’s about reclaiming your life. Whether it’s leaking when you laugh, hips that ache every time you move, or intimacy that’s become painful or stressful, you deserve real recovery. I help moms heal from postpartum leaking, pelvic pain, and intimacy issues without medication or surgery. This is a safe, judgment-free space where we address the physical and emotional layers of recovery, so you can move, laugh, lift, love, and live with confidence again.