Constipation, Pressure & That “Something’s Off” Feeling

Constipation. Heaviness. Pressure. That vague sense that something just doesn’t feel right.

These are some of the most common pelvic floor symptoms — and also the least talked about.

Why these symptoms happen

• Pelvic floor tension

• Poor coordination during bowel movements

• Changes after pregnancy or surgery

• Fear of pushing or straining

• Nervous system stress

Ignoring these symptoms doesn’t make them go away — it usually makes them louder.

How pelvic floor therapy helps

We work on:

• Proper bowel mechanics

• Reducing pelvic floor tension

• Addressing pressure or prolapse fears

• Supporting digestion and nervous system regulation

Your body isn’t betraying you — it’s asking for help.