Leaking Is Common — But It’s Not Something You Have to Live With

Written By Amber Schmitt

Leaking when you sneeze, laugh, cough, or exercise is incredibly common — especially during pregnancy and postpartum. But common doesn’t mean normal, and it definitely doesn’t mean permanent.

Bladder leaks are a sign that your pelvic floor system needs support — not something you should ignore or push through.

Why leaking happens

Leaking can be influenced by:

  • Pregnancy and childbirth

  • Changes in pressure management

  • Pelvic floor tension or weakness

  • Poor coordination between breath and movement

  • Chronic holding, rushing to the bathroom, or “just in case” peeing

It’s rarely just about doing Kegels.

What pelvic floor therapy can help with

Pelvic floor therapy focuses on:

  • Improving coordination, not just strength

  • Teaching your body how to manage pressure

  • Addressing urgency and frequency

  • Reducing fear and anxiety around leaks

The goal isn’t just stopping leaks — it’s helping you trust your body again.

You deserve to move, laugh, and live without planning your day around the bathroom.

Amber Schmitt https://sustainablepelvichealth.com
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