Why Your Pelvic Floor Matters During Pregnancy (Not Just After Baby)
When people think about pelvic floor therapy, they often picture postpartum recovery. And while healing after birth is incredibly important, your pelvic floor deserves attention during pregnancy too.
In fact, caring for your pelvic floor before your baby arrives can make a big difference in how you feel during pregnancy, how you deliver, and how you recover afterward.
Common Pregnancy Concerns Linked to the Pelvic Floor
Pregnancy brings so many changes to the body — some expected, others not-so-much. Many of the most common discomforts actually tie back to the pelvic floor:
Leaking when you cough, sneeze, or laugh (stress incontinence).
Pelvic or hip pain that makes walking, rolling over in bed, or standing for long periods uncomfortable.
Low back pain caused by the shifting weight of pregnancy.
Pressure or heaviness in the pelvic region.
Constipation or difficulty with bowel movements.
Pain with intimacy, even before delivery.
While these changes are common, they are not something you just have to live with. They’re signs that your pelvic floor needs support.
How Pelvic Floor Therapy Helps During Pregnancy
Seeing a pelvic floor therapist while pregnant isn’t just about treating symptoms — it’s about preparing your body for birth and recovery. Here’s what we can work on together:
Strength + Flexibility Balance: Learning how to both strengthen and relax your pelvic floor so it’s supportive, but also adaptable for delivery.
Breathing + Core Connection: Using your breath and deep core muscles to reduce pressure on your back and pelvic floor.
Movement Strategies: Simple adjustments to how you sit, stand, and move can ease pain and prevent strain.
Bowel & Bladder Support: Guidance to reduce constipation, minimize leaking, and restore healthy function.
Labor Preparation: Gentle training to coordinate your pelvic floor with pushing and positioning for delivery.
Think of it as building a strong foundation: when your pelvic floor is supported during pregnancy, you’re setting yourself up for smoother labor and a more complete recovery postpartum.
The Benefits Go Beyond Pregnancy
The work you do during pregnancy doesn’t end once your baby is born — it carries into your postpartum healing. Women who see a pelvic floor therapist before delivery often find that:
They have fewer complications postpartum.
They recover faster and more comfortably.
They feel more confident in their bodies as they transition into motherhood.
You Deserve Care Now
Too often, moms are told to “just wait until after the baby” when they bring up these concerns. But you don’t need to wait. Your comfort, your function, and your confidence during pregnancy matter too.
I’m here to support you in caring for your body through every stage — pregnancy, postpartum, and beyond.
Because sustainable pelvic health doesn’t start after delivery. It starts now.
